Recipe: Perfect Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. What Are the Healthiest Breakfast Bars?

Vegan Breakfast Nut Bars Keeping your oat bars vegan already eliminates the potential butter, eggs and honey. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. But you can easily just use more nuts or seeds instead if you prefer. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegan Breakfast Nut Bars

  1. You need of Dry Ingredients.
  2. You need 3 cups of mixed chopped nuts and seeds.
  3. You need 1 cup of mixed dried fruits.
  4. It’s 1 cup of dried coconut.
  5. Prepare 1 cup of whole oats.
  6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. Prepare of Wet Ingredients.
  8. You need 1/5 cup of chia mixed with 1/2 cup water.
  9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. It’s 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. It’s 1/2 cup of peanut butter.
  12. Prepare 1/3 cup of coconut oil.

Perfect for grab & go breakfasts or for stuffing into lunch-boxes! And so the two of us set out to make our very own set of home made gluten free vegan fruit and nut bars with granola. Though I've made gluten free and vegan raw larabars before this was indeed my first baked granola bar experience. While the mix at first resembled bird food (thanks to the steel cut oats I figure) the finished product was just perfect.

Vegan Breakfast Nut Bars instructions

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

It's okay to give yourself a break. This is something I've been reminded of over and over again since the beginning of the year. This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame. Tasty and nice texture alternative to my regular protein bars with flax and oats.

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